Diving Safety Precautions And Diving Injury Prevention

Diving is a relatively safe recreational activity for healthy people who have been properly trained and educated. Diving safety courses offered by many organizations are widely available and help to prevent or lessen the risk of diving -related injuries .

Diving Safety Precautions And Diving Injury Prevention
Diving Safety Precautions And Diving Injury Prevention

 

Safety Precautions

Divers should take precautions that minimize the risk of barotrauma and decompression sickness. To reduce the risk, divers should

  • Equalize pressure across multiple air spaces, including the face mask (by blowing air from the nose into the mask and yawning or swallowing
  • Avoid holding your breath and breathe normally during the ascent, which should not be faster than 0.5 feet/second (0.15 meters/second), a rate that allows divers to gradually expel excess nitrogen and empty filled spaces. of air (for example, the lungs and sinuses)
  • Make all necessary stops according to the depth and time of the dive required by the dive tables or computer
  • Include a 3-5 minute safety stop at 15 feet (4.6 meters)

To lessen other diving risks, divers should be aware of and avoid certain diving conditions, for example

  • poor visibility
  • Currents that require excessive effort
  • cold temperatures
  • dive alone
  • After using recreational and sedative drugs and alcohol

Low temperatures are a particular danger because hypothermia can develop quickly and compromise the diver’s judgment and dexterity. Hypothermia can also cause potentially fatal abnormal heart rhythms in susceptible people. Diving alone is not recommended.

Recreational and sedative drugs and alcohol in any amount can have unpredictable or unanticipated effects in depth and should be strictly avoided. Non-sedating prescription drugs rarely interfere with recreational diving. Conditions that can prevent diving

As diving can involve heavy exertion, divers must have above average aerobic capacity (capacity for vigorous exercise) and must not be limited by heart or lung disorders.
Disorders that can impair consciousness, alertness, or judgment, such as seizures and diabetes treated with insulin (because it can cause low blood sugar [hypoglycemia]) often prevent diving. Special programs for divers with diabetes already exist if you really want to practice the sport. If there is any doubt, a doctor should be consulted.

Individuals who have experienced spontaneous lung collapse (pneumothorax) should not dive.

While traditional guidelines suggest that children under age 10 should not dive, programs that start teaching children at age 8 have been successful. Most scuba instructors are familiar with guidelines for teaching children to dive. Potential divers should be evaluated for physical fitness and factors that may increase the risk of accidents and injuries while diving by physicians familiar with diving. Correct Equipment Make sure you always buy the correct equipment, such as:

  • diving mask
  • flippers
  • ballet shoes
  • ANTI FOG
  • etc

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